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WORKOUT OF THE DAY

  • VIERNES 26 DE ABRIL

    2 ROUNDS
    AMRAP 6
    10 Burpees
    5 K2E

    AMRAP 6
    10 Cal Row
    10 Cal Bike

    AMRAP 6’
    5 Plate Squat Clean Thruster
    10 Push Ups
    15 Sled Push

    SÁBADO 27 DE ABRIL

    5’ AFAP
    20 Cal Row
    30 Wall Balls
    20 Pull Ups
    30 Barbell Push Press
    20 Burpees
    30 Front Squat
    20 American Swing
    30 SDHP
    20 Cal
    Rest 90”
    10’ AFAP
    Rest 3’
    For Time

  • VIERNES 26 DE ABRIL

    A) Power Clean + Hang Squat Clean + Front Squat + Jerk
    5 40%
    4
    2x3 60%

    B) Back Squat 3x3

    C) Pull Ups 12” Max Reps Unbroken x5

    D) METCON
    3/2/1 Rope Climb o 8/7/6 Chin Ups
    30/20/10
    Snatch Alterno
    Box Jump
    One Arm OH Lunge

  • SÁBADO 27 DE ABRIL

    A) Back Squat
    2 x 8
    2 x 6
    2 x 4

    B) 5 ROUNDS:
    12 Inclined DB BP
    20 Gorilla Row
    20 Lateral Raises

    C) EMOM 8’:
    10 Supine T2B
    30’’ Hang L-Sit

Destacados